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Life Long Learning Workshops & Courses
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What's here:
LL10SAC01: BEGINNER BASIC JEWELRY BEADING
Beading is an economical alternative to buying costume jewelry at expensive department store prices. Now more than ever, Austrian crystals, semi-precious gems, natural stone and shell beads are available at local craft stores for great prices. Need a necklace, earrings or bracelet to match an outfit? Do you want to be able to create a necklace length that suits your neckline? Want to create special gifts for friends?
In this basic beading course, you will gain the “know-how” to create French ear wire, kidney ear wire and spring lever earrings; wrist or ankle bracelets, and necklaces with lobster claw, spring or toggle clasp closures. Upon completion of this two session course, you will have designed to keep, 1-2 pairs of earrings, an ankle or wrist bracelet and/or a necklace with your choice of clasp.
Learn the art of beading to release your creativity. Materials needed to make the aforementioned jewelry pieces are included in the material fee. The use of the instructors’ tools will be provided for both of the sessions.
Instructor: Susan Amaral and Kathleen Turgeon
Dates: First Session: Tuesday and Thursday, July 13 and 15, 2010, 2 classes.
Dates: Second Session: Tuesdays, August 10 and 17, 2010, 2 classes.
Time: 5:30pm-7:30pm, both sessions
Fee: $40.00 (plus materials fee of $10 payable to instructors first class)
Min: 5 Max: 10
LL10SAC02: HENNA BODY ART
Henna is an ancient beauty ritual used in adornment and healing and is practiced around the world. In this two-part class you will first learn a brief history of Henna, how it is made into the paste used for dying and we will review multi-cultural design motifs. Every student will receive a Henna tattoo. No needles are used, this is a strictly topical design. In the second class, students will learn to create their own designs, be shown techniques for applying Henna and be provided some time to practice this amazing art form! All materials are included.
Instructor: Julie Pepper
Dates: Thursdays, July 15 and 22, 2010, 2 classes
Time: 5:45pm-7:45pm
Fee: $40.00
Min: 3 Max: 10
LL10SAC03: MULTIPLICITY OF MITTENS
Even though it’s the middle of summer, winter will be here soon enough! Time to think about keeping those hands warm for the months ahead, with mittens! You can knit plain mittens, four or two needle mittens, double stranded or Scandanavian mittens. You may choose to knit elegant mittens, practical mittens, mittens without tops or convertible mittens. See samples of different types of mittens, construction techniques and fiber choices – wool, alpaca or cashmere.
Come and enjoy a few evenings filled with fun and knitting. Some knitting experience is required. In the first class we will discuss construction pattern, fiber and needle choice. In the second class you will begin your mittens and the last class will be spent finishing up your mittens.
Instructor: Donna Kimball
Dates: Thursdays, July 15, 22 and 29, 2010, 3 classes
Time: 5:45pm-7:45pm
Fee: $40.00 (plus materials supplied by student)
Min: 4 Max: 8
LL10SAC04: THE MISTAKES CLASS FOR KNITTERS
Dropped stitches, forgotten patterns? Does your knitting make you nuts with boo-boos and mistakes? Well, here is a class that will help you to repair mistakes rather than rip it out! Come with a problem knitting project and you will be shown how to fix your mistake and when to decide if it’s time to rip it out and start again.
Instructor: Donna Kimball
Dates: Monday, July 26, 2010, 1 class
Time: 5:45pm-7:45pm
Fee: $15.00
Min: 4 Max: 8
LL10SAC05: HAND-BUILDING POTTERY CLASSES
Students will explore handbuilding techniques such as slab-building, pinch and African coiling. African coiling is an ancient and unique technique developed in West Africa. In this class, focus will be on surface finish and surface decoration such as carving, stamping and glazing. Our projects will vary from tea pots, birdbaths, cups, pitchers, vases, flower pots, wall plaques, fountains, etc. Students are encouraged to explore their creativity and work with their own ideas. However, there will be a size restriction because pieces will have to be transported for firing.
Instructor: Juliet Bacchas
Dates: Wednesdays, August 11, 18, 25 and September 1, 2010, 4 classes
Time: 6:00pm-8:00pm
Fee: $65.00 (plus materials fee approximately $30 payable to instructor first class)
Min: 4 Max: 8
LL10SAC06: MAKE A TABLETOP LABYRINTH
Mazes and labyrinths are not the same. Labyrinths have one path in and one path out (no dead ends). They are fun to walk when you find them out in nature such as St. Anne’s Shrine in Sturbridge… but they are also delightful to make with all the beautiful graceful turns that spiral inward. All materials are included (i.e. glue and stones). You will come, have a great time and leave with a tabletop labyrinth.
Instructor: Joanne LaLiberte
Dates: Wednesday, August 4, 2010, 1 class
Time: 5:30pm-7:30pm
Fee: $20.00
Min: 3 Max: 10
LL10SAC07: KNITTING FOR THE BEGINNER
In this 6-week class you will learn the basics of knitting while making a scarf or mittens - you decide! Learn how to cast-on, knit and purl, and cast off. Denise will do the shopping for you! She will discuss with her students the type of scarves or mittens they want and purchase the yarn and needles for them. Students wanting help with finishing a project are also invited to this class.
Instructor: Denise Koran-Klisiewicz
Dates: Tuesdays, August 24, 31, September 7, 14, 21 and 28, 2010, 6 classes
Time: 5:30pm-7:30pm
Fee: $65.00 (plus materials fee approx. $20 payable directly to instructor who will contact student)
Min: 4 Max: 7
LL10SAC08: INTERMEDIATE KNITTING GROUP
This class is open to students with prior knitting experience. During this class you will have a choice to either work on a new project of your choice such as a sweater, sweater coat, mittens, hat, socks or finish up a project you may need assistance to complete. This is a great way to meet other knitters, share ideas and experiences. The instructor will be contacting you at least 7 days prior to class to review supplies.
Instructor: Denise Koran-Klisiewicz
Dates: Mondays and one Wednesday, August 23, 30, September 8, 13, 20 and 27, 2010, 6 classes
Time: 5:30pm-7:00pm
Fee: $50.00 (plus materials which you will go over with instructor prior to class)
Min: 4 Max: 7
LL10SCC01: EXCEL FOR BEGINNERS
Microsoft Excel is a powerful tool for organizing and analyzing all kinds of data including names, lists, dates and financials. In this course you will learn the basics of Excel including: formatting, formulas, calculations, sorting, filtering, and charts, while creating a simple personal budget “spreadsheet”. The skills you learn in this course will be very useful for home or the job. Prerequisites: If you are familiar with Windows and comfortable with the mouse and keyboard, you are ready to “Excel”!
Instructor: Patrick Lacaire
Dates: Tuesdays, July 6, 13 and 20, 2010, 3 classes
Time: 5:45pm-7:45pm
Fee: $105.00
Min: 3 Max: 8
LL10SCC02: INTRODUCTION TO WINDOWS
An introductory course for those who are unfamiliar with computers. Learn basic terminology and jargon and how to find your way in the Windows environment.
Instructor: Emy Shepherd
Dates: First Session: Wednesdays, July 7, 14 and 21, 2010, 3 classes
Dates: Second Session: Thursdays, July 8, 15 and 22, 2010, 3 classes
Time: First Session: 1:00pm-3:00pm
Time: Second Session: 5:45pm-7:45pm
Fee: $105.00
Min: 3 Max: 8
LL10SCC03: INTERNET BASICS
Learn how to navigate the Internet, how to send and receive E-mails, how to download to your computer and how to send and receive attachments.
Instructor: Emy Shepherd
Dates: First Session: Wednesday, July 28, 2010, 1 class
Dates: Second Session: Thursday, July 29, 2010, 1 class
Time: First Session: 1:00pm-4:00pm
Time: Second Session: 5:00-8:00pm
Fee: $55.00
Min: 3 Max: 8
LL10SCC04: BASICS OF MICROSOFT WORD
An introduction to word processing and to the time and labor saving features of this program. Learn formatting, how to work with tables, how to create mailing labels, how to find hidden resources and how to save documents.
Prerequisite: Comfortable with using the keyboard, familiarity with Windows.
Instructor: Emy Shepherd
Dates: First Session: Wednesdays, August 4, 11 and 18, 2010, 3 classes
Dates: Second Session: Thursdays, August 5, 12 and 19, 2010, 3 classes
Time: First Session: 1:00pm-3:00pm
Time: Second Session: 5:45pm-7:45pm
Fee: $105.00
Min: 3 Max: 8
LL10SCC05: INTRODUCTION TO SOCIAL MEDIA
This three class course is designed to introduce you to Social media. Focus will be on Facebook and Twitter.
- Class 1: What is Facebook and how to set up a profile, upload images and find friends
- Class 2: How to set up a Business Fan page on Facebook.
- Class 3: How to set up a page on Twitter and personalize it, and connect to your Fan Page on Facebook.
Please bring a photo of yourself on disk or flash drive.
Instructor: Nancy Bryant
Dates: Tuesdays and Wednesday, August 17, 18, and 24, 2010, 3 classes
Time: 5:45pm-7:45pm
Fee: $105.00
Min: 3 Max: 8
LL10SCC06: CLEANING YOUR COMPUTER
Speed up, tune up and clean up your system. This program will cover why you should clean up; determine what to clean and when; making your programs run faster; arranging and archiving data and troubleshooting. Also to be discussed – becoming security conscious and evicting internet baddies; managing disks, folders and files and installing and uninstalling programs.
Participants should have a basic understanding of Windows – ideally students should have taken the Windows Basic course.
Instructor: Emy Shepherd
Dates: First Session: Wednesdays, August 25 and September 1, 2010, 2 classes
Dates: Second Session: Thursdays, August 26 and September 2, 2010, 2 classes
Time: First Session: 1:00pm-3:00pm
Time: Second Session: 5:45pm-7:45pm
Fee: $60.00
Min: 3 Max: 8
LL10SDW01: BASIC PHOTOSHOP ELEMENTS 5.0
This class will explore some of the basics of digital photo enhancement including: cropping, resizing, resolution, color correction and file management. Common Photoshop keyboard shortcuts and basic color correction will be discussed. Class will be introduced to the use of layers and adjustments in Photoshop. Students should have basic computing skills and understanding of computer files and computer functions.
Class size is limited to eight.
Instructor: Nancy Bryant
Dates: Wednesdays, July 14, 21, 28, August 4 and 11, 2010, 5 classes
Time: 5:45pm–7:45pm
Fee: $110.00
Min: 3 Max: 8
Health & Wellness Classes
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LL10HWC01: FREE SAMPLER WORKSHOP
Just for you! Our instructor Joanne LaLiberte has designed a sampler workshop to give you some highlights of the many courses she is offering over this summer session. Learn about you…Let her show you where your aura begins and ends, what chakras are and what they have to do with your energy levels and lastly, what are the disciplines that can help you have more energy and less stress each and every day. We will talk about things such as chakras, foot massage, crystals & gemstones, labyrinths and qigong (where meditation and exercise meet). This will be a fun evening of learning. It just may be one of your ah-ha! moments. Join us and let’s put it all together!
Instructor: Joanne LaLiberte
Dates: Tuesday, July 6, 2010,1 class
Time: 5:30pm-7:30pm
Fee: $0.00 (must still call TFL and register for class)
Min: 3 Max: 15
LL10SHW02: BASIC LIFE SUPPORT – CPR FOR HEALTHCARE PROFESSIONALS (REFRESHER)
This class is for healthcare professionals that need to be re-certified in CPR. This class is designed for professional healthcare providers such as EMT’s, lifeguards, firefighters, police officers, etc.
The course covers one and two rescuer CPR and choking for adult, child and infant. Participants will also learn to use barrier devices and Automated External Defibrillators(AEDs).
There is a short practical and multiple choice writer examination that must be completed to receive an American Heart Association CPR card.
With the knowledge and practical skills from this course, you could save a life!
Instructor: Mary Lee Frydryk
Dates: Tuesdays, July 6 and 13, 2010, 2 classes
Time: 5:30pm-8:00pm
Fee: $30.00
Min: 3 Max: 12
LL10SHW03: THE SIMPLE TRUTHS ABOUT FATS AND OILS
Explore the healing properties and destructive power of certain fats and oils. Did you know there is a holistic approach to understanding the role of fats and oils in your life?
Instructor: Kimberly Ladue, RN, HHC
Dates: Wednesday, July 7, 2010, 1 class
Time: 6:30pm-7:45pm
Fee: $12.00
Min: 3 Max: 20
LL10SHW04: CHAIR YOGA
There are several of the basic poses in yoga which may be translated into chair poses. For those of us who would like to have a chair fitness class, this is ideal. We will incorporate hand acupressure movements to improve arthritic conditions and knee massage to stimulate circulation in the vitally important knee joints.
Instructor: Joanne LaLiberte
Dates: Thursdays, July 8, 15, 22, 29, August 5 and 12, 2010, 6 classes
Time: 5:00pm-6:00pm
Fee: $40.00
Min: 4 Max: 10
LL10SHW05: QIGONG FOR WEIGHT LOSS
Qigong has had so many articles written regarding its health benefits that include increased flexibility, better balance, relieving stress, increasing immune function, proper body alignment and posture, breath control and a deepening of the breathing mechanism, lubrication of the joints, etc. This course, however, uses Qigong as a weight loss technique. If you’ve struggled with your weight or even that last 10 pounds that never seem to come off, try taking your focus off of the food issue and learn Qigong breathing/movement techniques to help.
Instructor: Joanne LaLiberte
Dates: Thursdays, July 8, 15, 22, 29, August 5 and 12, 2010, 6 classes
Time: 6:15pm-7:15pm
Fee: $40.00
Min: 4 Max: 10
LL10SHW06: LIVING ON LIVE FOOD
In this class you will learn what a raw and living food diet is. You will learn how to make delicious raw food meals that taste just like your favorite cooked food dishes and how to prepare gourmet raw food meals, simply and easily! You will also learn how to shop for raw foods and how to stock your kitchen and set up your environment. You will take home some delicious recipes for mock salmon pate, angel hair pasta with marinara sauce, stuffed portabella mushroom caps, collard russ-ups, fettucini alfredo, broccoli soup and a date nut torte! Come discover the benefits to your health with a raw food diet.
To your health!!
Instructor: Mary Del
Dates: Tuesdays, July 13, 20, 27, August 3 and 10, 2010, 5 classes
Time: 5:30pm-7:30pm
Fee: $70.00
Min: 4 Max: 10
LL10SHW07: REFLEXOLOGY (FOOT MASSAGE)
The sole of the foot is a reflection of the entire body so as we care for ourselves by rubbing our feet, we increase circulation and lymphatic flow but we also encourage health throughout all of the organs of the body. You may choose to work in teams of two or work on your own feet. We will use hand sanitizer on both hands and feet before we begin as well as massage oil during the process. Please bring warm socks, a face cloth and optionally, a cushion to sit on.
Instructor: Joanne LaLiberte
Dates: First Session: Wednesday, July 14, 2010, 1 class
Dates: Second Session: Wednesday, August 11, 2010, 1 class.
Time: 5:30pm-7:30pm, each session
Fee: $20.00 per session
Min: 3 Max: 10
LL10SHW08: THE SIMPLE TRUTHS ABOUT SALT IN YOUR DIET
Were you aware of the healing properties of salt? Explore the realities of salt and learn how to incorporate salt into a healthy lifestyle.
Instructor: Kimberly Ladue, RN, HHC
Dates: Wednesday, July 14, 2010, 1 class
Time: 6:30pm-7:45pm
Fee: $12.00
Min: 3 Max: 20
LL10SHW09: SELF DEFENSE STRATEGIES
Everyone should possess certain awareness strategies to reduce their risk of becoming a victim. They can also benefit by having some basic defensive techniques to give them an improved advantage should they need to defend themselves. Students will be taught some very basic, easy to remember, yet extremely effective techniques for some of the most common attacks. This all takes place in a small workshop environment. There will be hands-on practical application of all techniques taught.
Instructor: Debi Nau
Dates: First Session: Mondays, July 19 and 26, 2010, 2 classes
Dates: Second Session: Mondays, August 23 and 30, 2010, 2 classes
Time: 6:00pm-8:00pm, each session
Fee: $30.00
Min: 4 Max: 20
LL10SHW10: CHAKRAS, AN INTRODUCTION
We begin this class with finding the aura; then we will locate the energy centers of the body (the chakras). We discuss their role in our health, how each one behaves, how they behave when they are not functioning well, how they interrelate with each other and what we can do to help them to improve.
Instructor: Joanne LaLiberte
Dates: Wednesday, July 21, 2010, 1 class
Time: 5:30pm-7:30pm
Fee: $20.00
Min: 3 Max: 10
LL10SHW11: YOU AREN’T ALIVE ON THIS PLANET WITHOUT STRESS! SO, WHAT IS STRESS?
Be amazed and learn about stress from a holistic perspective so that YOU can be on your way to a healthy, peaceful life!
Instructor: Kimberly Ladue, RN, HHC
Dates: Wednesday, July 21, 2010, 1 class
Time: 6:30pm-7:45pm
Fee: $12.00
Min: 3 Max: 20
LL10SHW12: ARMS~ABS and GLUTES
Get toned for the summer! Get toned forever!
This one hour class concentrates on toning & strengthening the arm, abdominal and glute muscles (with music). Students should bring a bottle of water, two 3-4lb. hand weights and a mat to do floor work on. Exercise and have fun at the same time!
Instructor: Debi Nau, certified AFAA group fitness instructor
Dates: Wednesdays, July 21, 28, August 4, 11, 18 and 25, 2010, 6 classes
Time: 6:30pm-7:30pm
Fee: $45.00
Min: 4 Max: 8
LL10SHW13: REIKI LEVEL ONE
Reiki is universal life energy. It has the power to bring a sense of wellness, peace, relaxation and healing to those who experience and/or practice it. It has the power to reach out and touch us in a way that can quiet, calm and heal the mind and the body. It is healing on all levels- physical, spiritual, mental and emotional. This course is an introduction to non-traditional Usui Reiki. You will receive the level one attunement which will open up your ability to channel Reiki to yourself, family, friends or others. You will learn Reiki hand positions, be given plenty of practice time using Reiki and have an opportunity to raise your individual energy vibration(s). We will also do guided meditations. A great course for anyone who wishes to try a holistic approach to relieving stress! You will receive Reiki Level One Certification. Please wear comfortable clothes. A book will be available for purchase ($11), if desired.
Instructor: Ann Ryan, Reiki Master/ Teacher
Dates: First Session: Thursdays, July 22, 29 and August 5, 2010, 3 classes
Dates: Second Session: Tuesdays, August 17, 24 and 31, 2010, 3 classes.
Time: 5:30pm-8:30pm
Fee: $120.00 (plus materials fee $11.00, if desired) per session
Min: 3 Max: 7
LL10SHW14: TRIP TO THE STONES STORE
Take a trip to the instructor’s favorite stone store in Guilford, NH. We will meet at the library and consolidate the number of vehicles; then go for a day’s journey to the The Quartz Source. If you are a rock hound or just beginning, this is a gemstone heaven. The stones are typically priced at $1.00 and up depending on what you purchase. The instructor will be available as a reference and as always there are reference books available in the store as well. If you are even just the slightest bit curious, please come! The passengers in the vehicles will pay the driver $5.00 for gas in addition to the course fee listed.
Instructor: Joanne LaLiberte
Dates: First Session: Saturday, July 24, 2010, 1 day
Dates: Second Session: Saturday, August 21, 2010, 1 day.
Time: 9:00am- sometime in afternoon
Fee: $20.00 (plus $5.00 for gas given to driver on that day), per session
Min: 4 Max: 10
LL10SHW15: BASIC LIFE SUPPORT CARDIO-PULMONARY RESUSCITATION
This class is designed for the lay rescuer that wants to be certified in C.P.R.
BLS-CPR covers Adult, Child and Infant choking and CPR, 2 rescuer techniques, barrier devices, CPR with bag valve mask and AED’s (Automatic External Defibrillators).
Upon completion of this class you will receive a Heart Saver CPR card.
Instructor: Mary Lee Frydryk
Dates: Tuesdays, July 27, August 3 and 10, 2010, 3 classes
Time: 5:30pm-8:00pm, each session
Fee: $45.00 (plus $13 for C.P.R. manual, payable to instructor first class)
Min: 3 Max: 12
LL10SHW16: THE FINE ART OF FACIALS
Giving yourself a facial is a simple process, once you know how. Often, we don’t take the time for ourselves but it is necessary if we want youthful looking skin. Join us for a fun learning experience as we detoxify the skin, cleanse the pores and take the time to give ourselves a clay-mask facial and moisturize the skin properly afterward using aromatherapy oils.
Instructor: Joanne LaLiberte
Dates: Wednesday, July 28, 2010, 1 class
Time: 6:00pm-7:00pm
Fee: $10.00
Min: 3 Max: 10
LL10SHW17: CARDIO and CORE MIX!!!
This is an hour mix of some great, easy to follow cardio/aerobic exercises, as well as some arm toning and core (abdominal) training. The class is suitable for the beginner to intermediate exerciser.
Students should bring a bottle of water, two 3-4lb hand weights, and a mat to do floor work on. Exercise and have fun at the same time!
Instructor: Debi Nau
Dates: Thursdays, August 12, 19, 26, September 2 and 9, 2010, 5 classes
Time: 6:30pm-7:30pm
Fee: $40.00
Min: 4 Max: 20
LL10SHW18: CRYSTAL and GEMSTONE LAYOUTS
Learn about creating gemstone layouts to bring the chakras (our energy centers) into balance. This is a powerful technique for balancing your energy, removing negative energy that is stuck in the chakras and freeing you to have better health, if you choose to.
Instructor: Joanne LaLiberte
Dates: Wednesday, August 18, 2010, 1 class
Time: 5:30pm-7:30pm
Fee: $20.00
Min: 3 Max: 8
LL10SHW19: REIKI LEVEL TWO
This course is available to those who have previously taken Level One. There will be a level two attunement. You will learn Reiki symbols. There will be a series of guided meditations and the opportunity to begin learning about new techniques, distance healing, and to strengthen your energy skills using Reiki. There will be plenty of time allowed for practice. You will receive Level Two Certification. Please wear comfortable clothing. No books required, handouts will be provided.
Instructor: Ann Ryan, Reiki Master/Teacher
Dates: Saturday, August 28, 2010, 1 day
Time: 9:00am-4:00pm
Fee: $100.00
Min: 3 Max: 10
LL10SHW20: RELAXATION AT THE SPA
This is a class of self-pampering, soft music, facials, learning about crystal therapy and chakras, numerology, handwriting analysis, angel card layouts, reflexology, Reiki mini-treatments, meditation in motion, Think Sheets, supportive and motivational words, healthy scrumptious snacks and much sharing and camaraderie. This is a new-ager’s dream.
Instructor: Joanne LaLiberte
Dates: Saturdays, September 11 and 18, 2010, 2 classes
Time: 10:30am-12:30pm
Fee: $40.00
Min: 3 Max: 8
LL10SLM01: AVOIDING PROBATE
Probate generally is the court-administered process by which assets titled in your name alone at death pass to your beneficiaries. This government process can be expensive and time consuming. Avoid it at low cost and easily; this seminar will explore numerous probate-avoidance alternatives in depth.
Instructor: Elizabeth Dougal, Esq.
Dates: Wednesday, July 7, 2010, 1 class
Time: 5:45pm-7:45pm
Fee: $20.00
Min: 2 Max: 15
LL10SLM02: THOROUGHLY PREPARING A WILL FOR YOU
What is a Will? What are the alternatives to a Will, and why is a Will sometimes not enough to get your affairs in order? These questions and others about Wills will be addressed in a workshop that is sure to be productive and informative. Attorney Elizabeth M. Dougal will lead a discussion about the benefits and drawbacks of a Will, including probate. We will examine many components of a well-drafted Will, including the naming of an Executor and Guardian for minor children. We will also look at the distribution of personal and household items under a Will, as well as who gets the “residue”, or the “rest” of your estate. Who should receive your estate items and money if your first choice happens to predecease you? Come to this workshop prepared to walk away with a fine draft of a Will for you.
Instructor: Elizabeth M. Dougal, Esq.
Dates: Wednesday, August 11, 2010, 1 class
Time: 5:45pm-7:45pm
Fee: $20.00
Min: 2 Max: 15
LL10SLM03: SAT (SCHOLASTIC APTITUDE TEST) /PSAT PREPARATORY COURSE
A comprehensive 20-hour prep course for the SAT/PSAT Reasoning Test. Includes tips, strategies, timing and an overview of all three sections of the SAT/PSAT- Critical Reading, Writing Skills and Math.
Instructor: College Counseling Services
Dates: First Session: Mondays and Wednesdays, August 2, 4, 9, 11, 16, 18, 23, 25, 30 and September 1, 2010, 10 classes
Dates: Second Session: Tuesdays and Thursdays, September 7, 9, 14, 16, 21, 23, 28, 30, October 5 and 7, 2010, 10 classes
Time: 5:45pm-7:45pm, both sessions
Fee: $175.00 (includes new textbook), per session
Min: 4 Max: 10
LL10SLM04: HOW TO PROTECT YOURSELF AGAINST IDENTITY THEFT
One of the fastest growing consumer crimes in our country is identity theft. Most victims don’t learn that their identity has been stolen until something goes terribly wrong… their credit is ruined, they are in default of unauthorized loans, warrants are outstanding for their arrest, etc. On average it takes two years and about $1400.00 for identity theft victims to clear their credit and good names. This class will describe some of the ways thieves get personal information about their victims, what you can do to protect yourself from identity theft and what you need to do if someone steals your personal information.
Instructor: Chief Robert Frydryk, Palmer Police Department
Dates: Tuesday, August 24, 2010, 1 class
Time: 5:45pm-7:45pm
Fee: $0.00 (Must still register for the class by calling 283-2329)
Min: 2 Max: 15
LL10SLM05: THE MOST COMMON MISTAKES RETIREES MAKE WITH THEIR FINANCES
Spend an hour or two of your time learning some of the most common mistakes people make with their finances. This course is designed to help people learn some historical facts on market trends over the past hundred years or so that may lead to a better understanding of stock market behavior in macro terms. We will discuss how bull and bear market cycles have begun and dissipated in the market since 1900 to present. If you believe that history tends to repeat itself, this information on the cyclical nature of stock markets may prove helpful in understanding what to expect in the future.
Instructor: Jeffrey Duncan, Registered Representative with Workman Securities Corp., Eden Prairie, MN
Dates: Tuesday, September 14, 2010, 1 class
Time: 5:30pm-7:30pm
Fee: $20.00
Min: 3 Max: 15
LL10SPG01: DANCING LIKE THE STARS
Do you think Ballroom Dancing is just for the stars you see on TV? Think again! In a few short weeks, you too can be on the dance floor and having fun. In this five-week course two dances will be taught: Swing and ChaCha. It’s not only fun but great exercise. Please join us!
Instructor: Allyson & George Gouzounis; Co-Directors of Over the Top: The Ballroom Dance Project
Dates: Wednesdays, June 30, July 7, 14, 21 and 28, 2010, 5 classes
Time: 6:00pm-7:00pm
Fee: $80.00 per couple
Min: 4 Max: 10
LL10SPH02: SOUPS AND SANDWICHES FROM INDIA
You wouldn’t associate sandwiches with Indian cuisine, yet they are not only popular but also plentiful! With fillings ranging from chutneys, to pickles and healthy veggies to paneer (cottage cheese), they leave you satisfied both in the taste and nutrition department. Try them!
MENU
Sandwich: Bombay Sandwich, grilled vegetable sandwich, vegetable falafal with tahini and hot chutney, vegetable pinwheels, hot pockets or vegetable khati rolls, chunky paneer cheese and vegetable sandwich, grilled corn sandwich and many more.
Soups: Garlic vegetable soup, sweet corn soup, Indian style tomato soup, bombar curry soup with lentils and more…
Instructor: Mala Patel
Dates: Tuesdays, July 6 and 13, 2010. You may attend one or both classes
Time: 5:30pm-8:30pm
Location: Wilbraham Inn, 2009 Boston Road, Wilbraham, MA 01095
Fee: $45.00 ($80.00 for two-week session or $45.00 for one class)
Min: 3 Max: 8
LL10SPH03: LINE DANCE PREVIEW
Come see and experience what Line Dancing is all about. This will be a FREE demo and lessons. Line dancing offers low impact physical exercise; it’s great for the memory as well as a great social outlet. But most of all it is a WHOLE LOT OF FUN!!
What is line dance? It is choreographed dance with a repeated sequence of steps in which a group of people dance in one or more lines or rows without regard for the gender of the individuals, all facing the same direction and executing the steps at the same time. These dances capture many rhythms and are choreographed to all genres of music. The participant will learn to dance to the rhythm of the Mambo, Cha Cha, Rumba, Waltz, Pop and Hip-Hop. Stop by the Community Room at the Palmer Public Library and see what it’s all about. Observe or participate. It’s free- come join the fun!
Instructor: Forty Arroyo
Dates: First Session: Thursday, July 8, 2010, 1 class
Dates: Second Session: Thursday, September 23, 2010, 1 class.
Time: 5:30pm-8:00pm, both sessions
Fee: $0.00 (must still register for class by calling TFL)
Min: 3 Max: 20
LL10SPG04: ESSENTIAL BUSINESS WRITING SKILLS
This 4-week, 8-hour course will help students develop the fundamental writing skills needed to effectively communicate in a business setting. Models of standard business writing will be presented including letters, memos, e-mails, talking papers, bullet background papers and narrative reports.
Students will build on their current writing ability, develop new skills, and apply these skills in class activities that will use actual writing assignments taken from the business world. Whenever possible, writing assignments will be individualized to meet the objectives of each student.
Topics will include understanding the writer’s purpose and audience; pre-writing techniques; basic skills for constructing compact, unified and cohesive paragraphs; an overview of the structure, style and conventions of common forms of written communication; and editing work for spelling, grammar and mechanics.
After successfully completing the course, students will gain more confidence in their writing skills and will be able to complete writing tasks more easily and quickly.
Instructor: Brad Sperry
Dates: Mondays, July 12, 19, 26 and August 2, 2010, 4 classes
Time: 5:45pm-7:45pm
Fee: $55.00
Min: 3 Max: 8
LL10SPG05: LINE DANCING FOR BEGINNERS
Line dancing for the absolute beginner. All ages welcome! NO dance experience needed – just a willingness to have fun! This class will introduce the student to various basic footwork commonly used in line dance choreography. You will become familiar with different rhythms incorporated in line dance as well as learn some of the classic dances done throughout the United States and abroad. No sneaker, sandals or slip-ons please. Soft sole shoes or dance shoe preferred.
Instructor: Forty Arroyo
Dates: Mondays, July 12, 19, 26, August 2, 9 and 16, 2010, 6 classes
Time: 6:00pm-7:30pm
Fee: $48.00
Min: 6 Max: 25
LL10SPG06: TRAVEL WRITING
How do you see the world? Whether you travel to the other side of town or the other side of the earth, discover how examining different cultures helps you learn about your own. In this course we’ll trek through the basics of travel writing, explore the elements you need to make your writing stand out, and begin the journey of creating our own stories together.
Instructor: Elizabeth Gittens
Dates: Thursdays, July 22, 29, August 5 and 12, 2010, 4 classes
Time: 5:45pm-7:45pm
Fee: $65.00
Min: 4 Max: 8
LL10SPG07: WRITING FOR CHILDREN AND YOUNG PEOPLE
C.S. Lewis once wrote that “a children’s story that can only be enjoyed by children is not a good children’s story in the slightest.” Join us as we explore just how sophisticated and clever children’s literature can be and learn how to write for younger audiences. A great way to polish that story you’ve been meaning to share with your children, grandchildren or the public. This course will cover the foundations of what you need to know when writing for younger audiences.
Instructor: Elizabeth Gittens
Dates: Tuesdays, July 27, August 3, 10 and 17, 2010, 4 classes
Time: 5:45pm-7:45pm
Fee: $65.00
Min: 4 Max: 8
LL10SPG08: BASIC MATH and PRE-ALGEBRA
Math is a tricky subject that brings stress to many students. This does not need to be the case. This course will cover fractions, decimals, ratios, percents, geometry and more. You will learn all the tips and strategies to solve many problems. There will be a pre-test and a post-test to show your improvement and give you the confidence you’ll need to tackle the next level of math. There will be a workbook with this class.
Instructor: College Counseling Services
Dates: Mondays, August 2, 9, 16, 23 and 30, 2010, 5 classes
Time: 3:30pm-5:30pm
Fee: $70.00 (plus cost of workbook approximately $15)
Min: 4 Max: 10
LL10SPG09: WRITING GREAT ESSAYS
You can learn to write a great essay in 3 easy steps. You may need to complete a school assignment, a college application essay, or SAT or ACT tests. Whatever your reason you will need to become proficient in essay writing, especially if you’re heading to college. Our 5-week course will prepare you to be effective and efficient with your time. This 10-hour course will cover:
- Overview of 3-step essay writing strategy
- Practice for introduction, conclusion and main theme
- Supporting sentence skills
- Proofreading
- Homework practice will be given
Instructor: College Counseling Services
Dates: Thursdays, August 12, 19, 26, September 2 and 9, 2010, 5 classes
Time: 5:45pm-7:45pm
Fee: $70.00
Min: 4 Max: 10
LL10SPG10: SPANISH BASICS I
The focus of this six-week introductory course will be on acquiring a basic vocabulary and learning practical grammatical concepts, enabling the student to enjoy conversing in Spanish. Individual attention will be provided. This program is designed primarily for beginners and people in need of review. Discover how much fun learning to speak Spanish can be. Prerequisite: Motivation and enthusiasm!
Instructor: Lauretta R. St. George-Sorel
Dates: Wednesdays, August 18, 25, September 1, 8 15 and 22, 2010, 6 classes
Time: 5:45pm-7:45pm
Fee: $95.00
Min: 4 Max: 8
LL10SPG11: INTRODUCTORY POLISH
Join us for the next six weeks and be on your way to speaking Polish. You will learn the alphabet, numbers, days of the week and months of the year. You will also learn greetings, basic grammar and Polish for travelers. More will be taught if time permits.
Instructor: Genowefa Stec
Dates: Thursdays, August 19, 26, September 2, 9, 16 and 23, 2010, 6 classes
Time: 5:45pm-7:45pm
Fee: $95.00
Min: 4 Max: 10
LL10SPG12: AWAKENING TO YOUR INNER PSYCHIC
In each person there is an inner psychic with dormant abilities waiting to be tapped and developed. This workshop is fashioned to begin the process to channel latent abilities by practicing techniques that connect to soul level consciousness. Psychic pathways to clairvoyance, clairaudience, clairsentience and intuition will be explored, focusing on experiential exercises to hone awareness and potential.
Instructor: Liz Starzyk
Dates: Wednesday, September 15, 2010, 1 class
Time: 5:45pm-7:45pm
Fee: $35.00
Min: 3 Max: 10
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